Jelqing Exercises and Routines for a Solid Penis Girth Gain

By Dr. Judy Illes

A lot of my patients have come to me asking about jelqing and its effectiveness.

On the whole, I can highly recommend it due to the minimal risk factor and marginal benefit it provides.

Jelqing is fantastic because it generally does not actually require money to buy a product or anything like that.

However, it costs time and energy, and some focused attention.

You definitely want to find a safe, private space to do jelqing exercises.

Many guys typically jelq in their room or if they reside alone, just about any accepted place within their house/apartment.

So why jelq? The main benefit is a significant increase in girth.

Jelqing is a type of penis exercise that causes mini tears in your penis tissue and pushes blood more thoroughly through the penis tissues.

The result is a pure increase in girth that can last for a really long time.

Does Jelqing Work?

It sure does!

Since well as certain communities in the medical domain acknowledge jelqing, especially ones that I’ve worked with.

There is also a large online community that can testify to their results as well.

These two communities combined with their similar results would indicate that jelqing is indeed effective.

The Exact Steps to Complete a Jelqing Exercise Repetition

Jelqing is super easy to do and can be done in 5 steps shown below:

  1. Use Lubricating oil on your penis like coconut oil, or water-based lubricants.
  2. Form an OK-grip along with your index hand and thumb, around the base of the penis.
  3. Take about 3 seconds to slide your grip up the penis shaft, begining from the base of your penis and stopping right before the glans.
  4. Stop just before the glans.
  5. Point and duplicate your penis at various perspectives and commence your OK-grip at various angles. Additionally use your other side to obtain angles which are different are difficult to do with one other hand.

What’s the Benefit of Jelqing?

The main reason is the penis enlargement results gained.

But here are some other reasons why:

  • It gives stronger, fuller, healthier erections.
  • It’s pretty easy doing, you can split a number of your attention on something else that’s light, e.g. You can observe television while both tactile fingers do the jelqing.
  • It primarily targets girth gains (not length). Women prefer girth for pleasure over length.
  • However, some length gains could be observed due towards the pulling-nature of this jelqing method.
  • It encourages distribution of nutrient-rich bloodstream to all or any regarding the penile cells, that is directly accountable to hyperplasia (increasing number of cells in your tissue that is penile).

What Do Jelqing Exercises Consist of?

Jelqing is a shaft-stroking penis exercise that causes expanding tears in your penis tissue.

These tears heal up stronger than before and the end result is more physical size.

Jelqing exercises use a stroking motion to force nutrient-rich blood into your penis, while additionally stretching it, to boost size.

This is an easy, but effective, four-step exercise, performed while the penis is at a 50-75% erection level.

As you gain more experience jelqing, the erection level can be increased up to the 90% level.

If you’re looking for a reliable jelqing routine, I highly recommend checking out PhalloGauge‘s jelqing exercises.

Other Things to Make Sure You Do in Your Jelqing Routine

Minimize skin irritation by using a lubricant.

I can’t stress this enough.

Dry jelqing, that will be jelqing devoid of a lubricant is a recipe for disaster.

It increases the risk of rashes that are developing skin of your penis which are irritating and painful.

Another explanation to work with a lubricant is basically because it enables your surface shaft skin to not get in the way.

That is, you don’t want your penis skin to roll up with the jelq stroke motion.

Instead, you want it to slide over!

Not only is this uncomfortable, but you must ensure an even, smooth stroke to get the jelqing results you’re looking for.

Add in the utilization of the jelqing lubricant and you’ll get yourself a nice routine that is also pleasurable from start to finish – and no pulling of skin and because each part of the main shaft is hit evenly.

A very popular lubricant to use is coconut oil.

This permits your fingers to slide up and down the shaft extremely easily without being too rough in your shaft skin. Other water based lubricants work just as well. A few of these lubricants would be used as also sex lubricant services and products.

Olive oil could be the most lubricant that is use that is popular it’s therefore accessible, especially if you have experience cooking.

Essential olive oil has a great deal of superior properties. As an example it’s advantageous to the epidermis so when consumed (like in cooking) it’s good for increasing heart wellness.

Another oil is canola oil.

But honestly, olive oil is much better due to the better lubricant properties and health benefits when it is absorbed into the penis tissue.

Thus, it could be worth every penny to just involve some oil that is olive the home for these utility that is various – like AA batteries.

If you stick with these few recommendations, you can’t go wrong and you’ll be doing your wallet a favor.

That’s because you don’t really have to dedicate money to the buying of oil – you can just use whatever spare oil you have for cooking!

Should I Sit or Stand When Jelqing?

Honestly, it doesn’t matter.

Just maintain the positioning that is most that is comfortable jelqing.

This implies you are either sitting or standing considering whichever you personal preference.

There isn’t a benefit or disadvantage to standing vs. sitting.

Some individuals find if they are standing they will get a much better circulation for their penis.

Some people choose to view TV or do other activity that is inactive will not require that much attention, so that they’ll sit down. Once more this is perfectly fine.

Since most guys jelq in front of their computer looking “arousing” images – they will be sitting when doing so.

Everybody is different therefore after a sessions that are few you should already have an concept as to what human anatomy and posture place you like.

How Hard You Should Maintain Your Erection when Jelqing

We highly recommend that you intend to maintain an erection degree between 50% and 80% for jelqing exercises.

Or jelqers which are experienced do jelqing while keeping a 80 to 90% erection level.

However, if you have any pain you should either stop jelqing or sleep a bit to reduce your erection level.

That’s why maintaining a certain erection degree is somewhat challenging and in addition requires you appear closely at the human body. That is why you can’t completely multitask when jelqing that is performing.

For many guys, they’re going to naturally obtain a harder and harder erection as they continue along making use of their jelqing session.

You shall discover that jelqing insurance firms a high erection degree shall is actually more painful since you’re integrating more force on your penis, whenever the blood is already completely moved to the penis.

The cause of not jelqing having a 100% full erection is basically because when there is no need a complete erection, your cells on top of your penis continue to be versatile and can train more effortlessly. This directly is important in gains which are girth.

Don’t jelq with a 100% complete erection — it is not required.

Jelqing Left, Right, Up and Down and Everywhere in Between

Jelqing angle is fairly important but is something a lot of men overlook and ignore.

Ideally, you want to jelq and pull the penis in all 360 directions.

There are a couple of perspectives that are common people will stroke towards.

Stroking downward particularly contributes to size since it is this certain part of the penis that’s the shortest and is the bottleneck in flaccid and length that is erect.

Stroking upward targets the muscle tissue and ligaments underneath your penis. Stroking targets being downward tissues and ligaments on the most truly effective of your penis.

Therefore, despite the fact that the jelq that is downward is slightly harder to hit, we very recommend you overcompensate by doing more reps which are downward upward.

That is least (50-60 reps) jelqing with a downward swing should you choose 100 reps, aim to do at half.

Just remember to hit all angles and you should be good.

How to Avoid Making Mistakes During Your Jelqing Routine

While jelqing is truly a really simple to get the hang of, most guys will make mistakes doing it.

These blunders can set back your jelqing results, and end in lots than frustration due to squandered time maybe not gaining.

This mistake is none other than doing each jelqing rep for the whole 5 seconds.

Why is this this such a big mistake?

Well, consider what happens whenever you only take 1 to 2 seconds doing each rep.

Which means that you’re not having the blood push outwards on your tissue that is own that penile for long.

Imagine you’re at the gym and you are doing the full-range of motion for the reps for your bench press.

Your pectoral size-gains are smaller than someone who was doing full reps.

As it applies to jelqing exercisese, it doesn’t allow your penile cells to get fully trained since its not going through the motions.

The result? The size gains are short-term and negligible.

For instance, whether it is a rep that is squat you aren’t going since low you can. Or if it is a neck press rep, you’re not bringing the loads down as low as possible.

These are lazy reps.

It is possible to begin getting into the bad practice of accomplishing quick jelq reps (bad) it much attention because say you are watching television you are not spending since you have got impatient or.

Therefore, you must form habits which are good you’re starting out.

We very suggest going since far as timing each rep to actually allow you to feel along with your hands and penis shaft roughly where whenever both hands should be once they undoubtedly are moving up the shaft.

You will definitely you will be wasting considerable time within the future if you do not correct this mistake now.

If you’re confused why you should just back try this arrive at the balloon analogy above – you need to keep carefully the penis in the “expanded” state as long as feasible to train your cells to adjust to it.

Jelqing Exercises Summarized

Remember, jelqing is a blood-pushing exercise that is excellent do after manual stretching exercises.

You might many be flaccid when you start your jelqing session so always to get your erection level up to at least a 50% hardness level.

The people with no erectile dysfunction should not have a problem with this. If you do have trouble getting “hard” – watch some arousing material to get there quicker.

The lubricant you use is also helpful in the sense that it also provides external stimulation to help your boner.

You may notice your girth will temporarily increase while jelqing. The jelqing that is constant and sessions will mount up to quickly contribute up to a fuller, wider penis (girth gains).

As you’re counting your reps or time that is keeping you’ll notice that your penis will be red – this could be as a complete result of combination of all for the blood pushed in to the penis combined utilizing the fact you’re rubbing against your penis epidermis.

Generally speaking, this may be good because you’re training your penis.

Always remember to jelq for the full length of the penis shaft. Doing any less is actually wasting your time.

Don’t get sluggish and get lazy.

You’ll want to push bloodstream through the space that is entire is whole of penis to train most of it and optimize your gains.

When your done along with your jelqing session, your penis will be in quite an declare that is increased.

Should you, make sure you continue to utilize lubricant and don’t fit difficult on your personal penis you are able to masturbate, but if you want.

Squeezing kills sensitiveness so don’t squeeze too hard. Think “milk” and “stroke”.

Additionally, loose underwear is advised after having a jelqing session. Simply take to to allow it all hang loose to let the penis grow and recover.

A Different Kind of Penis Extender: The PhalloGauge

By Dr. Judy Illes

What is the PhalloGauge penis extender?

The PhalloGauge is like the QuickExtender Pro and SizeGenetics penis extenders, in that, they are medical devices used to stretch the penis to therapeutically induce an increase in length and straightening of undesired curvatures.

The PhalloGauge is one of the few devices that is manufactured and sold in the United States so this is a huge convenience factor for U.S. citizens (no more importing from Europe!).

PhalloGauge is simply unique.

The only one that comes close in terms of design is the Phallosan penis extender.

However, there’s one thing that distinguishes it from the Phallosan (and especially every single extender on the market):

It’s Simplicity.

That’s right – this extender is both simple but extremely functional and effective.

This item delivers a simple wrap that is yet effective waist gear design that easily stretches your penis past its normal range. A few points that are positive its ease of use, comfort, and the ability to pull the penis without the slippage issues connected with main-stream extenders.

The Parts that the PhalloGauge comes with:

These are the parts that come with every PhalloGauge product order

  • Silicone wrap with hook
  • Elastic belt with velcro strap
  • Black foam loop that goes around penis shaft.
  • Instructions manual

The Advertised Features:

Here are the following features that are exclusive to the PhalloGauge.

Essentially, these are what allow it to blow it’s competition out of the water and set itself apart.

  • Stealthy. You can wear it secretly practically anywhere – even if someone grabbed your crotch, they still couldn’t feel it.
  • Materials: plastic, nylon, Velcro, silicone, and ABS plastic
  • Accommodates penis sizes from roughly 2 inches on up
  • Can be worn under clothing.
  • The foam loop fits nearly every penis size.
  • Made and shipped from the United States.
  • 100% Freedom of movement.
  • Lightweight.
  • Completely adjustable.

Use and Results

I wasn’t sure what to anticipate from it when I first saw the PhalloGauge device.

I’ve heard a lot about it, but I really need to make up my mind for myself with as little bias as possible.

However, it only took one attempt to recognize that this system surely works and that it has some benefits that are distinct other extenders; those advantages include the following:

It definitely has a quicker and easier adjustment that most penis extenders.

No debate here.

Slippage is now practically non-existant – no more device malfunctions that lead to wardrobe malfunctions.

One size-fits all so that you don’t have to measure or buy specific sized parts.

This is great because when you get it, you’ll know that it will work.

Like I said earlier, freedom of motion is completely possible with PhalloGauge, that is, you’ll be able to walk and run anywhere and sit in any position comfortably without it slipping off.

Instructions for Putting on the PhalloGauge

The user’s manual is online and it let you know to put the penis with the silicone material. The step that is close to place the black ring across the base of your shaft. I found that it’s actually easier to put the ring on first. This is because the ring does not extend easily and is more work to get over the place. It’s not just a deal that is big i do believe my way is quicker and takes less work.

The nylon that is stiff found under the silicone wrap should remain in place and helps in anchoring the penis.

After the ring and silicone wrap is in position, you connect the ends which are free. Make sure you position the clasp/hook precisely to avoid breaking or bending it.

Final adjustments are made via the Velcro cycle on the hook end of the waist belt.

What it’s like to Wear the PhalloGauge

Wearing the extender is surprisingly comfortable. What appeared like an easy method that is strange extend your penis turned into a pleasant experience sufficient reason for less issues than many extenders I have tried.

Straps and nooses discovered on other enlargers may remember to get accustomed to however so with this product. The PhalloGauge method of attachment just works and I never ever had any slipping or over tightening dilemmas. Area of the reason for its success may be the surface that is big covered by the silicone wrap; this holds the penis firmly and comfortably.

We discovered no faults with this specific enlargement technique and when you might think it directly or down about it, pulling your penis to 1 side or one other is little different than pulling. As long it evenly and the cells and ligaments are increasingly being stretched, that’s all you really need as you are doing. Honestly though, there’s no reason why this wouldn’t be as potent as any other extender as it basically does the point that is same.

The only hitch that is potential can see when utilizing this product is making sure that the penis is stretched equally in both guidelines. This might not be a challenge that is huge but it seems in my experience that it could be better to alternate directions with every use.

Additionally worth mentioning is the fact that this revolutionary product fits very well under pants, shorts, or whatever. By design, PhalloGauge keeps your penis up against your human anatomy which in effect makes utilizing it very inconspicuous.

Again, because of the way the system fits and holds you, it provides you with motion that is full. You can flex, stay, and run or jog if you wish to. Decide to try doing that with a extender that is conventional!

Pros and cons of the PhalloGauge

The advantages are as follows:

  • Functions well.
  • Convenient than expected.
  • Simple adjustment.
  • Does not restrict human body movement.

While the negatives are minimal, I would prefer that the hook be a little bit thicker and more sturdy.

The Final Verdict on the PhalloGauge penis extender

I’m excited about the PhalloGauge extender! I find it way more convenient than any other unit that is extending ever used. It is additionally a improvement that is definite comparable stretchers that we’ve seen – much more refined.

PhalloGauge’s simple, non-restrictive design in fact is become considered if you’re looking for a great method to include length.

Check out the PhalloGauge extender here.

How Dangerous is Testicular Cancer? How to Detect and Prevent It

By Dr. Judy Illes

Testicular cancer can be a huge problem for males in their late adult life.

The main reason simply because this type of cancer really affects the pride and joy of every male’s body.

In the primary stages of testicular cancer, many people might attribute the potential testicular cancer symptoms to some other cause.

They are going to consider that mild pain in the stomach to be constipation or indigestion, and the pain in the lower portion of the back to be potential lumbago.

In the same manner, the pain in your legs is because you have been walking around so much.

These are some of the excuses given to themselves by people who are not willing to admit the fact that these might be potential testicle cancer symptoms.

How Does Testicular Cancer Affect Your Sex Life?

Apart from that, if you happen to be a person with a healthy sex life and suddenly found yourself losing interest in any sort of sexual activity over a long period, you might want to go and see the doctor.

Another testicular cancer symptom is the presence of blood in semen.

This needs to be diagnosed and set right immediately.

Do not wait.

Many cases of cancer have become potentially fatal, just because the patient disregarded the symptoms.

The idea of “this cannot happen to me, I am healthy,” is not something which is a very healthy outlook, either physical or mental. So, it is much better to err on the safer side, than to disregard, what can potentially be fatal if it spreads to other parts of the body.

You might be rather shy, going to the doctor and telling him your symptoms; this is going to be the case, if you are just 16 and imagine that he is going to laugh at you.

That is not true.

He is going to diagnose your symptoms, look at the extent to which the disease has spread, and then give you the best treatment to make sure that you live long and prosper.

Doctors need to be informed about all these or any of these symptoms as soon as possible so that they can treat you accordingly.

Many potential patients are rather shy of going and telling the doctor about the symptoms because they think that it is going to have an adverse effect on their future sex life. But better sense needs to prevail, and the doctor needs to know the extent to which cancer has spread.

Besides, radiotherapy and chemotherapy have worked miracles in a significant number of such cases.

What Does Testicular Cancer Look Like?

It is going to take the shape of mild pain in your stomach, and groin region.

You might also find a change in the shape of the testicles.

This is probably the biggest, easiest indicator to detect the cancer.

One testicle might grow abnormally and out of proportion because there is a cancerous growth.

There is also going to be a simultaneous and proportional shrinking of the other testicle. That is because all the blood going into the groin area is going to be soaked up by the cancerous tissue in the testicle.

You might also want to look for hydroceles in the scrotum.

It means that the scrotum is going to swell up with excess fluid, which cannot be accounted for.

These are some of the testicular cancer systems, which need to be checked, diagnosed, and then treated as soon as possible.

What are the Official Statistics of Testicular Cancer?

There are about 8000 people in the US itself suffering from testicular cancer.

The age group most affected by this sort of cancer is the 15 — 42 age group.

There have been cases of small children also suffering from testicular cancer, but that is because this cancerous growth is inherited.

So if you are genetically susceptible to such cancer with a couple of numbers and your family suffering from it, you need to look out for testicle cancer symptoms.

 

X4 Labs Penis Extender Product Analysis

By Dr. Judy Illes

Dr. Judy bringing you another analysis of a very popular item on the men’s health marketplace: The X4 Labs Penis Extender

A long penis that has a wide girth is every man’s dream.

With one, a man is able to satisfy all the sexual desires of their partner.

It comes with better stamina and sexual desire.

Having a big penis makes a man feel manly and improves the self esteem and respect. So, would you like to have a big penis? The x4 Lab penis extender is the product to use. But what is this product?

What on Earth is the X4 Labs Penis Extender?

The X4 penis extender is a traction device whose development is backed by scientific research.

It is developed by X4 medicals and is one of the most comfortable penis extenders ever developed.

There are different kinds of extenders that fit penises of any shape and size.

Whether you suffer from micro penis or Peyronie’s disease, there is an extender that will be ideal for you.

The Various Parts of the X4 Extender

The x4 labs penis extender has a base ring, tension bars and the head piece.

The X4 Labs extenders come with a 3 in 1 hybrid support.

There are 8 patent pending slots that offer a good fit and support system.

There is also a 4 slot hybrid support where fasteners are held to increase the stability and comfort. For short penises there is a long 8 slots support available. There are different types of fasteners that one can use to firmly secure the extender in place.

These are dual silicone tubes, dual comfort straps and dual UltraFit Velcro.

The antibacterial memory foam used in the extender makes it very gentle on the penile skin.

The standard base included in this device has a big room of up to 6 inches in girth.

For bigger girths they can get bigger bases sold separately. There is a spring that is to be used to create tension needed. The springs used are very strong and provide a tension that is easily adjustable.

How does the x4 lab penis extender work?

It applies the principle of traction.

For it to work, it needs to be placed on the penis with the shaft’s end going through the tension bar’s top towards the head piece.

Just behind the head of the organ is the rubber strap which tightens securing the device. The elongation rods should then be turned in the clockwise direction and the penis will be stretched. The device needs to be used for about six hours a day.

It can be won even during the day as a man goes on with his day to day activities since it tags the penis downwards and no one will notice it.

What is the Science Between the X4 Labs Penis Extender?

With the constant stretching, the cells on the penile tissue are stimulated.

In reaction the cells undergo cell division which causes the production of many cells. The increase in the cells making up the tissue results in an increase in size. The length and girth of the penis is hence increased with the use of this device.

How long should you wait to see any significant results?

This will depend on how long you wear it on a daily basis. With the recommended use, men can expect to gain 40% length (about 4.5cm) and 25% in thickness in 6 months. Another benefit is the correction of curved penis. The results are permanent.

How to Diagnose and Treat Prostate Cancer Quickly

By Dr. Judy Illes

In most men, prostate cancer grows very slowly and most men will never know they have the condition.

Prostate cancer can be deadly but can be cured if it’s caught early enough or it may take a lifetime to run its course.

At an advanced age, the risks of surgery for prostate cancer or other more radical treatments may actually be worse than the disease.

What is a Cancer Tumor and How Do I Know if I Have One?

Men have traditionally been less likely to seek medical attention than women, especially for minor problems which often serve as warning signs for more serious underlying illness. Prostate cancer is characterized by ‘grade’ and ‘stage’; grade is given to indicate how quickly a cancer is growing – the higher the grade, the more likely it is that cancer will grow and spread rapidly and the size and extent of the tumor will determine its stage.

Most prostate cancer symptoms, although associated with prostate cancer, are more likely to be connected to non-cancerous conditions. There may be other symptoms not mentioned here. There are several symptoms you should be aware of.

Additional symptoms that may be associated with this disease are bone pain or tenderness, and abdominal pain. Blood in the urine or semen and frequent pain in the lower back are often symptoms of cancer.

How Many Cases of Prostate Cancer Are There a Year?

Unfortunately, millions of cases affecting men are not diagnosed until they visit their doctors for a routine physical exam. The reason is that symptoms related to the disease are not noticeable during the beginning stages. As a result, there is little motivation to visit the doctor. Once a doctor suspects that a patient may have prostate cancer, he or she may suggest a number of different tests diagnose the condition.

A rectal exam is normally performed first; the doctor will insert a gloved finger into the patient’s rectum to identify irregularities in the shape or size of the gland. A prostate-specific antigen test (or, PSA test) involves studying the patient’s blood for the presence of PSAs.

A doctor may also suggest a transrectal ultrasound. A small device is inserted into the patient’s rectum and uses sound waves in order to build a picture of the gland. Finally, a biopsy is performed if the doctor is reasonably sure that the disease is present.

Ok, How Exactly Do I Get Rid of Prostate Cancer Tumors?

In general, the treatment options very much depend on whether the cancer cells have actually spread or not. If the tumor is still inside the prostate gland, then a radiation therapy or a surgery called radical prostatectomy is the common treatment options.

There are two types of radiation therapy, the first is external beam and the second is a radioactive pellet. External beam is performed by using an x-ray machine while radioactive pellet uses a high concentration of radiation directly to the prostate tumor.

The most common side effect of this therapy is impotency that can happen around two years after the patient undergoes the procedure.
Radical prostatectomy is a common surgery to treat prostate cancer.

The goal of the procedure is to remove the whole prostate gland and the nearby lymph nodes. Patients who undergo this surgery are put under general anesthesia. Then after the prostate is removed, a catheter is put in through the penis into the bladder to carry the urine out of the body until the surgery area is completely healed. The common risks related to the surgery are impotency and lack of bladder control.

Watchful waiting is another option of treatments and basically, it involves a doctor that supervises the development of a slow-growing prostate tumor. The procedure is conducted without any specific drug or treatment, but only uses regular medical supervision. In this case, the doctor waits for the tumor to grow by checking the prostate-specific antigen (PSA) level regularly. If the doctor does not see any further growth, then further treatment is not needed. However, if it does grow, then hormone therapy usually is the next step.

How Can I Prevent Prostate Cancer in the First Place?

The androgen male hormone is one of the factors responsible for the growth of the prostate tumor. Therefore, the goal of a hormone therapy is to reduce the level of androgen and thus make the tumor to shrink over time. You should always remember that all prostate cancer treatments discussed here have pros and cons. It is important for you to understand each of them so you can receive the most suitable treatment for your particular condition. You should consult with your doctor before you select any of these treatments.

SizeGenetics Penis Extender: How It Works

By Dr. Judy Illes

Dr. Judy here and I’m going to introduce a new device a client of mines asked me about and will give my profession opinion on the product.

Penis extenders like Sizegenetics have been sold online for many years now, and they are becoming more and more popular with men who either want to increase the size of their penis or correct a disease known as Peyronie’s Disease.

Cure for the “Bent Penis

It hurts when you get an erection and is nearly impossible to have sex with this disease.

Then you adjust the brace to pull or stretch out the penis.

Because there are so many people researching Sizegenetics and wanting to know how it works, I have created this review of the device to go over what it is and how to put it on and how long it takes to work.

The concept is simple: put on this brace or “penis extender” and attach it to the end of the penis.

This crippling disease is a “bend” in the penis where scar tissue has built up to cause the penis to curve.

Wearing this item 8 hours per day for six months causes the tissue inside of the penis to grow slowly. This slow growth is proven in several studies to result in increased size of the penis permanently.

How the SizeGenetics Extender Works

The Sizegenetics extender is a simple yet sophisticated device.

So how does it work?

The SizeGenetics extender stretches the penis and holds it taut.

It is easy to use, easy to operate, and yet it incorporates a design that has never been used before outside of physical therapy.

You will discover that not only does it lengthen your penis, but it will also make your penis thicker as well, resulting in a more aesthetically pleasing view.

Over time, your body will start to “fill in the blanks,” that is, the skin and muscle will begin to stretch to accommodate the stretched tissue.

Because doctors have shown that the Sizegenetics works, they have outlined protocols on how to use the device.

Put it on for 2-hour increments and then take it off for 15 minutes for a total wear time of 8 hours every day.

Other Auxiliary Treatments to Make Sure You Do

Here are some other things you should make sure you’re doing in conjunction with the SizeGenetics.

You should apply some vitamin E oil on the penis at the end of the day and massage the penis each time you pull it out of the SizeGenetics.

If you want to get the most efficient gains, you should take a multivitamin and quit smoking if you do smoke.

Also, you should take one day off per week for maximum effectiveness.

This day off helps the penis heal much faster.

This helps heal the tissue.

This is the best formula for success.

This is no scam or a new age fad.

Can You Also Gain Size from this Device?

But it’s not limited to that.

Not to mention you increase the width (girth) at the same time.

If you just want a bigger penis, you can gain up to 3 inches, sometimes more depending on the person, by using these devices.

These penis extenders have been proven to work, so many Urologists are now prescribing them to patients to use when they have Peyronie’s.

It may sound too good to be true, but after you are done researching, you will know it makes sense just like 90% or urologists do.

Osteoporosis Overview as it Pertains to Men

By Dr. Judy Illes

Osteoporosis increases the risk of fracture due to a decrease in bone density.

The bones become fragile and can easily break at the slightest pressure.

In extreme cases, sneezing or slight bumps will cause a fracture.

The bones acquire a porous (sponge like) structure which is easily compressible.

This condition is characterized by too much bone loss or the formation of too little bone.

Normally bone density decreases with the increase in age. However, osteoporosis speeds up this process. Fractures take longer to heal in older people hence has a greater impact.

Women suffer from osteoporosis more than men and can develop at a younger age.

A person suffering from this condition will most likely acquire a stooped posture.

The disease often goes undetected until a broken bone is suffered. These fractures occur spontaneously without the affected person noticing. Hip, arm or leg bones are more likely to suffer a fracture while the spinal cord will collapse.

However, any of the other bones of the skeleton is at risk. Fractures limit mobility and increase the cost of taking care of the affected persons.

You can learn more from WebMD on this topic.

Men undergo a slower deterioration in bone density than women.

This is due to the fact men bones are larger than women hence have more bone reserves to draw from.

Therefore, the condition will become noticeable when a fracture happens and usually very late in life.

The risk factors that put men at risk to this disease include advanced age, cigarette smoking, excessive alcohol consumption, inactivity, a diet low in calcium, a deficiency in vitamin D, a family history of osteoporosis, low testosterone level and a continued use of steroids.

A professional diagnosis involves a measurement of the bone mineral density.

It is performed like an X-ray to measure the solidness and bone mass.

Beautiful female doctor analyzing x-ray with senior patient at small clinic.

This test measures the minerals in the bone to estimate how severe the condition is.

The information acquired will help plan for the treatment of the disease.

It can also be used to check how well the patient is responding to the treatment being administered.

Men over the age of seventy years are usually recommended to take this test to provide an early detection and treatment of the condition.

Men who suffer from fractures at the age of fifty and above are also recommended for this test.

Preventive Measures to Take:

Preventative measures to ward off osteoporosis include bone- strengthening before the age of thirty years.

Adopting a healthy lifestyle inclusive of exercise and a diet rich in calcium will help fight off osteoporosis. Vitamin D deficiency leads to a decrease in absorption of dietary calcium in the body.

This decrease of calcium in the body will lead to bone resorption to meet this deficit.

The result will be a decrease in bone mass. Supplement your diet with these essential elements to build your bone mass.

Since this condition occurs in older men, it is important to avoid factors that can cause one to fall.

Regular exercise will increase stamina and boost self-confidence.

The Treatment of Ostereoperosis in Men

Treatment of osteoporosis involves the use of drugs to slow bone loss and accelerate the production of new bone tissue.

These drugs include bisphophonates. These drugs should only be taken following a doctor’s prescription.

Hormonal products can be recommended in low testosterone cases. Regular exercise, adequate levels of calcium and vitamin D are important in fighting osteoporosis hence should be maintained concurrently with the treatment.

All About Erectile Dysfunction Causes, Signs and Treatment Options

By Dr. Judy Illes

One is said to be ridden with erectile dysfunction (ED) if he is unable to sustain an erection good enough to perform sexual activity. This problem is also known as impotence and is different from other men’s sexual health issues like premature ejaculation, lack of interest in getting romantically intimate or unable to ejaculate etc.

The dysfunction may affect at any age. However, erectile dysfunction is common in elder aged males as they may possess health problems leading to this condition. Treatment options are available for impotence in form of medications and surgeries or other therapies. Males can buy some tablets to get rid of this condition and get a hard on firm for an excellent lovemaking.

The Commonly-Known Causes of Erectile Dysfunction

Injury to penile organ or nerves, low blood circulation to male reproductive area, certain medicine side effects, diabetes, depression, high blood pressure, prostate cancer surgery, cardiovascular diseases, anxiety, obesity, low testosterone, abusing alcohol, regular smoking, etc are the reasons to erectile dysfunction.

However, with proper medication you can improve blood flow to the penile area, which helps in giving erection in presence of sexual stimulation.

Other causes are:

  • Disability of muscles or tissues in male’s reproductive area
  • nervous system disorder
  • high cholesterol
  • metabolic syndrome
  • atherosclerosis
  • Parkinson’s disease
  • Peyronie’s disease
  • sleep disorders
  • multiple sclerosis
  • spinal cord surgery
  • mental health conditions like relationship issues
  • work stress
  • low confidence

You can get medication tablets to erode health conditions that restrict blood vessels walls from carrying blood to male reproductive system and achieve erection.

Easy-to-Spot Erectile dysfunction Signs and Symptoms

The most prominent sign of erectile dysfunction is inability to keep a firm erection for having sex.

Erectile dysfunction may not mean that the person loses the power of ejaculation of and sexual desire.

The male will still get orgasm, but his penile organ will have difficulty remaining hard for romantic intimacy. One needs to talk to their doctor if they have diabetes, heart disease, weight issues, and high blood pressure to get screened for erectile dysfunction.

Tests for mental health will reveal signs of psychological disorders resulting impotence.

You can expect the physician to ask personal and health related question while conducting physical examination for affirm the cause and symptoms.

The doctor can prescribe you tablets to get temporary solution to erectile dysfunction and address the root cause with other treatments and medications.

Critical Treatments to Consider for ED

Few lifestyle upgrades will help get treated for impotence.

You may be required to quit tobacco, drugs and limit intake of alcohol.

Avoid cholesterol containing edibles, fatty meals and stick to healthy diet. Exercise regularly, manage stress and sleep well.

Doctors often tries to use less-invasive procedures initially to bring positive effects.

Counseling for psychological health, relation can also be a part of the treatment procedure.

Injected medicines to male reproductive organ are one of the methods.

Penile organ implant or testosterone replacement (if necessary) may also be a technique to get away from erectile dysfunction.

You can experiment with vacuum device to sustain a hard on.

A combination of therapies can be undertaken to completely erase erectile dysfunction.

Symptoms of an Enlarged Prostate and How to Treat It

By Dr. Judy Illes

What is an Enlargened Prostate?

An enlarged prostate is a result of the accumulation of male hormones inside the prostate gland.

The hormones are accumulated as men ages. So this is just a normal change in men’s body when they grow old. Though enlarged prostate is just common, its symptoms can be very wearisome.

An enlarged prostate is a condition that is common in older men, usually over the age of 40, is benign prostatic hyperplasia, or enlarged prostate

It has been discovered that a fourth of all men will have some form of the swollen prostate by the time they reach the age of 50.

However, it is in a small number of cases that hyperplasia will be severe enough to require a surgical procedure or medicines. Either way, an enlarged prostate is very uncomfortable and painful so it is not a condition that should go undiagnosed.

The main symptoms of an enlarged prostate are dribbling and thinning of urine stream, pain while voiding and frequent urination.

These symptoms must be managed early to prevent complications like urinary tract infection and in severe cases, it could be kidney damage.

Inflammation and infection may result from these symptoms.

That’s why other symptoms may arise from these. They are body malaise, weight loss, inflammation and redness of the testes, feeling of fatigue and weight loss.

Though until now there is no primary treatment to reverse the condition, the primary focused on enlarged prostate treatment is to alleviate the symptoms as well as shrink the prostate gland. Enlarged prostate medication includes NSAIDs, anti-inflammatory drugs, antibiotics, and analgesics.

Are you looking for treatments for enlarged prostate? Do you have any idea on what you should be looking for in a good remedy? Let’s discuss enlarged prostate treatment and other natural remedies here below.

The Common Treatments for Enlargened Prostates

Treatments for an enlarged prostate include prostate-shrinking drugs, herbal supplements, home remedies and surgery.

The surgical procedure for enlarged prostate is called TURP. In this procedure, the doctor makes a cut in the prostate gland removing the build-up inside.

In cases or surgery, there can be a risk for having a more serious infection or in some cases, irreversible impotence.

Drug regimen includes NSAIDS or nonsteroidal anti-inflammatory drugs, antibiotics and pain relievers or analgesics. Some doctors also prescribe paracetamol to relieve flu-like symptoms which often accompanies enlarged prostate.

These drugs often have side effects like stomach upset, nausea and vomiting.

Enlarged prostate in some men doesn’t necessarily require medication but only home remedies.

It includes warm bath for 15 minutes and altering lifestyle and diet. Modifying the precipitating factors may help you alleviate the condition.

Factors that can trigger or precipitate the condition include salty diet, lack of exercise, obesity, cigarette smoking and alcohol abuse.

Altering your lifestyle may help you prevent the progression of the problem.

Stress can also trigger the condition. Decreasing stress levels like relaxation exercises can also help you out.

Male prostate anatomy

How a Doctor Can Help You Out

Most men with prostate problems often choose to use supplements to help shrink their prostates.

Supplements for prostate problems are said to be safer to use. Just look for the one which is well-known and has been in the industry for a long time.

This measure will protect you from frauds.

Asking your doctor about enlarged prostate medication and supplements is also a must.

Your doctor knows what is best for your condition. He might even prescribe you some of these natural remedies. Don’t make a wrong decision in self-medicating. Pick the safest and most effective enlarged prostate treatment.

Are Penis Extenders Painful? The Truth About Penis Extenders

By Dr. Judy

Why you might presume penis extenders are painful.

Thus, now that we know that this approach is proven, let us investigate the glaring issue on our minds: Are penis extenders debilitating? Are they practical to use?

When you hear that, you instantly cringe in the discomfort and pain that would result from this kind of act.

In the event you’ve already got a fundamental idea of what penis extenders are about, then, you will know your dick will likely be elongated in what is called a “traction place” for long periods of time.

Well, despite the ridiculousness of it’s, why would we wish to stretch our penis like that? For size increases?

The reality is, this method of dick has been proven in studies and many medical journals.

I also believed it was a bit absurd.

Let us find out – with me Dr. Judy Illes.

Are penis extenders even worth the time and effort?

More insight on what it’s like to wear a dick extender.

They’re just painful in case you use them incorrectly.

As we’ll go into depth later in this article, we will say it right off the bat: If you are feeling pain, you are utilizing the penis extender incorrectly.

This probably largest of the many misconceptions around dick extender apparatus.

Here’s the truth about the time demanded.

This is a condition of wearing a penis extender to see gains: You have to wear the dick extender for 4 – 6 hours a day.

The reason for this is because the fastening strap or wrap that supports the member in the stretch posture is squeezing down on your dick, which keeps urine from coming out.

Even youngsters put up with wearing them.

Consequently should take this fact into careful consideration when selecting a penis extender – you would like to pick the one which gives the fastest removal and assembly when you have to use the restroom.

Of course, you’d think that would become annoying or burdensome, but you must remember, wearing a penis extender really should not be painful in the very first place, if you wear it for long periods of time, so it shouldn’t actually matter!

What happens when it’s necessary to use the toilet?

Just don’t forget, there are painful medical procedures that people need to put up with like wearing dental braces.

When you have to make use of the toilet, you must get the dick extender away.

Can we actually use pain to inform us of our usage?

However, this signal is quite basic and primitive in nature.

To put it differently, you are really damaging your body as well as your body knows to fix it back more powerful as an all-natural shield in response to the damaging.

In the instance of muscle buildlng (getting muscle mass), you are really breaking down the muscle – creating little, micro tears in the muscle tissue, so that the body is able to repair these tissues with more muscle cells (hypertrophy).

When you workout, you’re using stress to your body – physical on joints, bones, and your muscles, in addition to mental.

The Trick: It is sort of like fooling your body to gain mass.

So here ‘s a more exact statement regarding pain in the context of penis extenders and penis enlargement.

Is what your member assumed to do influenced by making use of a penis extender?

I say that because when you are going for a jog or lifting weights, yes you experience pain.

Don’t forget, your consciousness and your brain isn’t responsible for building muscle, it’s all results of development that do, physical responses and the fundamental compounds.

The level of the pain is essential in determining if something isn’t right.

Considerations with penis extenders and urination.

That’s definitely a red flag that something you are doing isn’t quite right, whether there are issues.

Granted, you can’t urinate while wearing the penis extender, but after you take it off, there should be no difficulties whatsoever.

Wearing a penis extender shouldn’t make a difference in your eligibility to urinate or use the bathroom.

One penis extender that does that particularly well is the PhalloGauge penis extender which we may review eventually.

Assuming you have accurately using your dick extender, you have any difficulties during sex, or shouldn’t have a problem getting an erection, maintaining one.

Nevertheless, you may want to check our article on porn-induced erectile dysfunction to check up on yourself whether you do think you have problems getting an erection.

Dick extenders are the least of your troubles.

Here’s the down-low on exactly what it’s like to wear a penis extender.

Since this really is probably the greatest misconception with dick extenders, it’s eye-opening as soon as you comprehend this.

That means your not pulling it so hard that it is debilitating or like you’re trying to win a tug-o-war match.

In the event you pick the right dick extender (particularly the ones designed for day-to-day multitasking), you can essentially go about your whole day typically without any hindrance.

And you do.

Now, given the yank is mild, it actually is a distinctive sensation that isn’t completely comfortable – after all, the most comfortable isn’t pulling on your dick.

However, the key point is that the reach is gentle and somewhat more than it takes to keep your dick in a place that is completely elongated.

The point to realize is that it’s not debilitating.

Wearing a dick extender involves a continuous reach on your own organ – I’m certain you have got that by now.

Since the gentle tug is for 4-6 hours a day (not that much), it’s actually exceptionally practical to wear one, particularly since all men have at least .7 inches to gain inside of them.